Skip to main content

How can i prevent constipation ? Causes,prevention and treatments of constipation

How we can treat and prevent from constipation by using home remedies ?

CONSTIPATION

First of all we will describe that what is the constipation.It is the common problem of digestive system.When the bowel movement are not occur often or hard pass stool which is called as constipation.


CAUSES OF CONSTIPATION

Constipation


  • It can occur because of our poor diet when you do not take nutritive food.Low fiber diet is also the cause of constipation.
  • When you do not do exercise regularly because most of the people are not exercise and it leaves metabolism problems. Irregularity  in metabolic stalls and delaying the impulse to have the bowel movements are the causes of constipation.
  • Due to dehydration  :- when you do not intake of adequate water it refers to stool hard. 
  • Due to stress and depression :- when the people live in a stressed life  they are not aware for food which is source of rich fiber and changes in their food habits.
  • Sometimes when you settle down from one to another place then in some cases the weather and water from that place where you are living not suitable for people and may occur digestive problems such as pain in abdomen.
  • Environmental conditions :- Sometimes due to the weather changes it can happen with us.
  • Traveling:- Traveling is the common problem of constipation. During travelling people may have the difficulties because they travel by empty stomach it will be cause the constipation.
  • Medicine :-  Administration of medicine which are cause digestive problems.



SIGNS AND SYMPTOMS OF CONSTIPATION 

SYMPTOMS


  • When you are suffering from constipation then 2 to 3 bowel movements a week.
  • It is hard to pass stool because of dryness in stool.
  • Your feel fullness in your stomach.
  • Occurring in pain in during bowel movements and passing stool.
  • Many people have blood in their stool.
  • Sudden changes in the bowel movements .
  • Loss of appetite.
  • Loss of body salts.


How can i prevent constipation


PREVENTION


Natural ways to relieve constipation


  • Re-hydrate your body. You should drink more water like 1 to 10 glasses per day.
  • You must eat well balanced diet which will have fiber food such as fruits, vegetables, cereals and wheat grains.
  • You should exercise regularly for normal metabolism in the body.
  • Administration of fluid and supplements for preventing from constipation.
  • Take warm liquids in the breakfast and dinner.
  • Administration of medicine which are helps to cure constipation such as lactulose, lubiprostone and linaclotide .
  • Drink apple juice and lemon juice.Add two table spoon of lemon juice with 1/2 cup of apple juice and mix it with ginger juice to help soften the stool.
Apple juice

  • Drink warm water with sugar.
  • Drink cup of milk which is mixed with sugar or honey.
  • Take herbal laxatives and senna : these things are used to reduce from constipation.
  • Use stool softener which contains oils are help to stool soft and easy to passing it.  

Comments

Popular posts from this blog

What is Maturation? - Definition, Theory & Process

MATURATION What is Maturation? - Definition, Theory & Process ⁃ Maturation is the process of becoming mature; the emergence of individual and behavioral characteristics through growth process over time. ⁃ NEUROLOGICAL MATURATION ⁃ Growth and development during gestation both reflect maturate processes. Growth is generally defined as an increase in cell mass or number, while development refers to differentiation of function. ... Since our focus is on neurological maturation we selected two different indicators of neurological function.

What is Delusional Disorder and Types of Delusions: Symptoms, Causes ...

DELUSION                     DELUSION ⁃ A false belief brought about without appropriate external stimulation and inconsistent with the individual,s own knowledge and experience. ⁃ It is seen most often in psychoses,in which patients may not be able to distinguish their own unverified thoughts , fear , or feelings from reality. ⁃ It differs from hallucination in that the latter involves the false excitation of one or more senses. ⁃ The most serious delusions are those that cause patients to harm others or themselves. ⁃ Delusion may lead to suicide or self  injury . ⁃ False beliefs include being persecuted or being guilty of an unpardonable sin.

MANAGEMENT OF OBESITY..Obesity Treatment & Management: Approach Considerations, Patient 

MANAGEMENT OF OBESITY ⁃ HOW CAN WE TREAT OBESITY ⁃ First of all the life style  healthy eating plan and regular phsyical activity :- ⁃ Changing your life style;this is difficult but you have to change your life style amd eating habits. ⁃ Weight loss medicins ; administer the medicins to overcome the obesity and overcome which are prescribed by the phsyician. ⁃ Herbal supplements and dietry supplements are also claim to help your loss weight . ⁃ Weight -loss  devices:- There are some devices avaliable in market which are helpful to decrease your wieght. ⁃ Gastric ballon system:-in the gastric ballon system , doctor placed one and two ballons in your stomach through a tube gas in your mouth. ⁃ surgeon fills salt water so they take up more spaces in your stomach and help you feel fuller. ⁃ Electrical stimulation system these devices surgeon places in your abdomen with laproscopy sugery. ⁃ Monitor your weight regularly:- you have to check your weigh...