MANAGEMENT OF BLOOD PRESSURE

⁃ Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.
⁃ Reduce your sodium intake. Salt intake is high around the world.
⁃ Drink less alcohol.
⁃ Eat more potassium-rich foods.
⁃ Cut back on caffeine.
⁃ Learn to manage stress.
⁃ Eat dark chocolate or cocoa.
-Lose weight.
MEDICATION
⁃ Frequently prescribed ACE inhibitors include enalapril (vasotic), lisinopril (Prinivil, and ramipril (Altace). Angiotensin II receptor blockers (ARBS).
⁃ These help relax blood vessels by blocking the action, not the formation, of angiotensin, a chemical in your body that narrows blood vessels.

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