HOW TO IMPROVE EYEVISION..

HOW TO IMPROVE EYEVISION

- SOME HOME REMEDIES

⁃ There are some foods which are helpful to increase eyesight;Which are the sources of various vitamins;
⁃ Sweet potatoes - which contains antioxidants of vitamin E
⁃ Carrots -these are the risch source of vitamin A
⁃ Spinach naf collard greens are rich in lutien and zeaxnthin. and also good source of vitaninC.
⁃ Nuts- walnuts , chashew, peanuts, lentil , brazil nuts; its also rich in omega-3 and vitaminE.
⁃ citrus fruits sucha s lemon, oranges and grapfruits
⁃ Beefs: rich on zinc
⁃ Seed- chia, flex , hemp seeds
⁃ Fish and fish oil;rich source of onega -3 fatty acids.
⁃ Eggs; rich sources of vitaminE,C,and zinc.
⁃ Water; drinking plenty of water is helpful to prevent dehydration. which reduced the symptoms of dry eyes.and this is also vital to eyevision.
⁃ Bell peppers
⁃ Almonds , fennel seeds and rock sugar is very useful to improve eyesight.
⁃ Cucumber is also veryi beneficial for eyes, it contain the ascorbic acid along with caffiec acid, It reduces the dark cicles and wrinkles on the eyes.
⁃ Blueberries maintain the general eye health.
⁃ Honey reduces the wrikles and bacterial conjuctivities.
⁃ Watermelon helps to produce the pegments in the retina of the eyes.which protects age-related mucular degebration.

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