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HOW TO IMPROVE EYEVISION..

HOW TO IMPROVE  EYEVISION

 - SOME HOME REMEDIES

There are some foods which are helpful to increase eyesight;Which are the sources of various vitamins;
Sweet potatoes - which contains antioxidants of vitamin E
Carrots -these are the risch source of vitamin A
Spinach naf collard greens are rich in  lutien and zeaxnthin. and also good source of vitaninC.
Nuts- walnuts , chashew, peanuts, lentil , brazil nuts; its also rich in omega-3 and vitaminE.
citrus fruits sucha s lemon, oranges and grapfruits
Beefs: rich on zinc
Seed- chia, flex , hemp seeds
Fish and fish oil;rich source of onega -3 fatty acids.
Eggs; rich sources of vitaminE,C,and zinc.
Water; drinking plenty of water is helpful to prevent dehydration. which reduced the symptoms of dry eyes.and this is also vital to eyevision.
Bell peppers
Almonds , fennel seeds and rock sugar is very useful  to improve eyesight.
Cucumber is also veryi beneficial for eyes, it contain the ascorbic acid along with caffiec acid,  It reduces the dark cicles and wrinkles on the eyes.
Blueberries maintain the general eye health.
Honey reduces the wrikles and bacterial conjuctivities.
Watermelon helps to produce the pegments in the retina of the eyes.which protects age-related mucular degebration.

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