HOW TO LOSS YOUR WEIGHT ⁃ There are sone tips to loss weight ⁃ Eat small meals often and do not skip meals. ⁃ Having a craving plan. ⁃ Start with high fiber food ⁃ Do not watch telivision during haiving food. ⁃ Never from containers. ⁃ Remove all unhealthy snacks from the house. ⁃ Store only healthy food and snacks in the home. ⁃ Never eat from containers. ⁃ Schedule phsyical activities. ⁃ Plan a week grocaries. ⁃ Exercies 30-60 minutes daily. ⁃ De-stress before eating. ⁃ Pick up healthy food before dessert. ⁃ Eat fruits and vegetables with every meal. ⁃ Weight yourself daily. ⁃ Walk 30 minutes everyday. ⁃ Through out large plates. ⁃ Through out large clothes. ⁃ Buy and usea pedometer. ⁃ Eat at home often. ⁃ Dont use serving bowls. ⁃ Get more active . ⁃ Drink plenty of water. ⁃ Cut down on alcohal. ⁃ Running or walking daily. ⁃ Avoid sugary food. ⁃ Drink coffe or tea. ⁃ Eat your food slowly.
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