HOW TO LOSS YOUR WEIGHT AT HOME ?

HOW TO LOSS YOUR WEIGHT

⁃ There are sone tips to loss weight
⁃ Eat small meals often and do not skip meals.
⁃ Having a craving plan.
⁃ Start with high fiber food
⁃ Do not watch telivision during haiving food.
⁃ Never from containers.
⁃ Remove all unhealthy snacks from the house.
⁃ Store only healthy food and snacks in the home.
⁃ Never eat from containers.
⁃ Schedule phsyical activities.
⁃ Plan a week grocaries.
⁃ Exercies 30-60 minutes daily.
⁃ De-stress before eating.
⁃ Pick up healthy food before dessert.
⁃ Eat fruits and vegetables with every meal.
⁃ Weight yourself daily.
⁃ Walk 30 minutes everyday.
⁃ Through out large plates.
⁃ Through out large clothes.
⁃ Buy and usea pedometer.
⁃ Eat at home often.
⁃ Dont use serving bowls.
⁃ Get more active .
⁃ Drink plenty of water.
⁃ Cut down on alcohal.
⁃ Running or walking daily.
⁃ Avoid sugary food.
⁃ Drink coffe or tea.
⁃ Eat your food slowly.

Comments

What is Maturation? - Definition, Theory & Process

MATURATION What is Maturation? - Definition, Theory & Process ⁃ Maturation is the process of becoming mature; the emergence of individual and behavioral characteristics through growth process over time. ⁃ NEUROLOGICAL MATURATION ⁃ Growth and development during gestation both reflect maturate processes. Growth is generally defined as an increase in cell mass or number, while development refers to differentiation of function. ... Since our focus is on neurological maturation we selected two different indicators of neurological function.

HOW CAN WE PREVENT FROM MARASMUS BY OVERCOME THE CAUSES

WHAT IS MARASMUS ? AND HOW TO BE CURE IT ? DEFINITION OF MARASMUS The marasmus is the severe disease condition which is defined as the form of malnutrition in the body due to the low intake of energy and nutrients and cause health problems and leads to deficiency of vitamins and mineral in the body is called as the marasmus. or marasmus The another definition of the marasmus is when individual do not have sufficient food and the result of this body cannot get much energy and inhibition in the growth of new cells due to this body unable to fight with foreign antibodies and occurred health issues which is known as the marasmus. In this condition both adults and children are affected with the low energy levels and may lead to the prohibition of the vital signs in the body of the affected person and it will be too dangerous for the patient.T...

How can I boost my immune system fast ? CORONA VIRUS

OW TO STRENGTHEN YOUR IMMUNE SYSTEM BY USING HOME REMEDIES How can I boost my immune system fast A strong immune system helps to keep a person healthy.It is defined as a biological state of multi-cellular organism which fight against the diseases infection, other problems and allergies it called as a immunity. There are Many products on store shelves claim to boost or support immunity. Healthy immune system warriors need good, regular nourishment. HOW SEX CAN AFFECT ON YOUR IMMUNE SYSTEM SEX CAN AFFECT ON IMMUNE SYSTEM Sex can actually directly impact your immune system.Sexual activities is very helpful to boast your immune system.If you had intercourse for one or two times per weak then you can raise the level of immunoglobulin A ( IGA ).Even the sexual activities helps to make active and sexually active.Stress and depression are risk factors of weak immunity and sex is best therapy to reduce the stress and as a result it can improve your immune syst...

Health Tip Guide

Search This Blog