How to loose weight at home without any risk or side effects ?

How to loose weight ?

There are ten main points which are mention below with the help of these points you can easily loose your weight in some days.

1. Be natural
2. Early nights
3. No snacks
4. No junck food
5. exercise daily
6. Drink water more and more
7. Get fitter
8. Avoid drinks
9. Reduce stress
10. More usage of bicycle

Even you can loose weight by taking some steps at home..

* Do not use alcohol
* Do not use Red meat
* Do not use packing food
* Do not use soda
* Do not use dairy
* Always eat greens everyday
* Eat protein in every meal
* Drink water 15 glass of water perday..

* Exercise one hour daily
* Walk 30 minutes everyday
* Incearse calcium in food
* Never eat from the market
* Eat at home often
* weigh yourself everyday..

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