Skip to main content

How To Get Rid Of Belly Fat ?

                                                   HOW TO REDUCE BELLY FAT

BELLY FAT

 In medical terms we can call it abdominal obesity. It is defined as the disorder of excessive fat of abdomen which surrounding of the orange in the stomach called as abdominal obesity. Belly fat is not just a problem  because it affects on our personality.

 CAUSES OF BELLY FAT  


  • Because of overeating and lack of exercise daily after having food.
    JUNK FOOD
  • Some people eat lot of oily and fast food and it leading to gaining of weight and obesity often then it cause expand of stomach beyond its normal size.
  • Many people are living in sedentary life style and they do not do hard work.
  • Over consumption alcohol due to drink of plenty of alcohol caused the belly fat.
  • Smoking is directly cause of belly fat.
  • Due to the disease can cause obesity such as heart disease, high blood pressure, diabetes mellitus and asthma.

  

   HOW TO LOOSE BELLY FAT AT HOME


  •  First of all you avoid junk food which contains fats.Do not eat street foods and oily foods.
AVOID OILY FOODS
  • Make your diet chart and then follow it which is recommended by the dietitian.
  • Avoid excessive consumption of alcohol because it increases the chance of obesity and other harmful diseases.
  • You should eat high protein diet which is very essential nutrient for the management of weight it can raise the metabolic rate.
  • Reduce the stress and depression because it cause the loss of appetite.
  • Do exercise daily to generate metabolism rate you.Even you should go for morning walk daily.
  • Do not eat sugar and even avoid sugar-sweetened drinks.


       HOW CAN WE REDUCE HAIR FALL AT HOME :-



      HOW TO INCREASE SEX STAMINA :-

Comments

Popular posts from this blog

What is Maturation? - Definition, Theory & Process

MATURATION What is Maturation? - Definition, Theory & Process ⁃ Maturation is the process of becoming mature; the emergence of individual and behavioral characteristics through growth process over time. ⁃ NEUROLOGICAL MATURATION ⁃ Growth and development during gestation both reflect maturate processes. Growth is generally defined as an increase in cell mass or number, while development refers to differentiation of function. ... Since our focus is on neurological maturation we selected two different indicators of neurological function.

HOW TO MANAGE WHEN PERSON SUFFERING FROM PHOSPHORUS POISONING ?

HOW TO MANAGE WHEN  PERSON SUFFERING FROM PHOSPHORUS POISONING ⁃ This condtion occur due to the ingestion of substances containing yellow phosphorys,such asrat and roach poison. ⁃ In this poisoning acute irritation of the gastrointestinal tract may be followed by liver failure. ⁃ It cause the kidney problem may damage  the kidney. ⁃ Fatigue , weakness. ⁃ Hemmorrhage. ⁃ heart failurr ⁃ Nervous system symptoms predominate. ⁃ If patient was swallowed the phosphorus then gastric lavage is performed. ⁃ The airway should be protected by cuffed endrotracheal intubation. ⁃ Administer drug therapy such as , charcoal and a cathartic drug . ⁃ Its depending on the length of time from ingestion , intravenous fluids may be used to flush the poison out of the system by diuresis. ⁃ perotoneal or hemodialysis may be needed for the patient. ⁃ Close monitoring should be performed for delayed effects for at least 24 hours. ⁃ psychological therapy provid...

HOW TO RELIEVE FROM MENSTRUAL CRAMPS IN DYSMENORRHEA.

HOW TO RELIEVE FROM MENSTRUAL CRAMPS IN DYSMENORRHEA. DEFINITION OF DYSMENORRHEA   DEFINITION OF DYSMENORRHEA :-   This condition is defined as the occurring of pain with menstruation. There are the number of women who are suffering from the severe pain and cramps of muscle.    CAUSES OF DYSMENORRHEA :-        1. Some females have hormonal imbalances.     2. There are increased propagandist secretions in the menstrual flow which intensifies uterine contractions resulting in caused uterine asphyxia and pain.     3. There are the number of gynecologic disorders such as, Endometriosis this is the condition in which the tissue that normally lines the uterus grows outside the uterus.     4. The malposition of uterine.     5. Stenosis" it is the abnormal narrowing of a passage in the body.     6. Some women are suffering from the pelvic inflammatory disease like pelvic tumor...