HOW TO REDUCE BELLY FAT
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| BELLY FAT |
In medical terms we can call it abdominal obesity. It is defined as the disorder of excessive fat of abdomen which surrounding of the orange in the stomach called as abdominal obesity. Belly fat is not just a problem because it affects on our personality.
CAUSES OF BELLY FAT
- Because of overeating and lack of exercise daily after having food.
JUNK FOOD - Some people eat lot of oily and fast food and it leading to gaining of weight and obesity often then it cause expand of stomach beyond its normal size.
- Many people are living in sedentary life style and they do not do hard work.
- Over consumption alcohol due to drink of plenty of alcohol caused the belly fat.
- Smoking is directly cause of belly fat.
- Due to the disease can cause obesity such as heart disease, high blood pressure, diabetes mellitus and asthma.
HOW TO LOOSE BELLY FAT AT HOME
- First of all you avoid junk food which contains fats.Do not eat street foods and oily foods.
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| AVOID OILY FOODS |
- Make your diet chart and then follow it which is recommended by the dietitian.
- Avoid excessive consumption of alcohol because it increases the chance of obesity and other harmful diseases.
- You should eat high protein diet which is very essential nutrient for the management of weight it can raise the metabolic rate.
- Reduce the stress and depression because it cause the loss of appetite.
- Do exercise daily to generate metabolism rate you.Even you should go for morning walk daily.
- Do not eat sugar and even avoid sugar-sweetened drinks.
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