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HOW TO INCREASE SEXUAL POWER

  HOW TO INCREASE SEXUAL POWER

HOW TO INCREASE SEXUAL POWER


  How men can improve their sexual performance by taking some steps.Mostly men are interested in enhancing their own and their partners’ pleasure and satisfaction during sex.They want to increase sexual power
while doing sex with his partner.its everyone's dream to have satisfaction during sex with him or her so everyone want to take more time sex. Humans have looked for ways to improve their sexual experience, including trying to discover the best foods for sex.

HOW TO ENHANCE SEX STAMINA

HOW TO ENHANCE SEX STAMINA


Firstly we will talk about some food which you will have to take in your breakfast lunch or dinner.you will have to change your food habits.some of them are mention below :-

  > berries
  > citrus fruits
  > grapes
  > apples
  > hot peppers
  > cocoa products
  > red wine
  > green tea
  > crab
  > lobster
  > red meat
  > fortified breakfast cereal
  > pine nuts

  These all foods will help you to enhance your sexual power and even you can get fully satisfaction during sex with your partner because these foods have all that nutrition and vitamins which are
needed to improve your sex power.Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.
HOW TO ENHANCE THE SEX TIMING

  Here some foods are mention below which are very helpful for sex life.Research reveals that most women want "sexy time" to last between 15 and 25 minutes—not for hours like some people might think.
so if you want to increase your sex timing  you will have to start eating these foods in your daily life.

1. Watermelon
2. Ginger
3. Wild Salmon
4. Bananas
5. Oats
6. Garlic
7. Nuts
8. Quinoa
9. Tuna Fish
10. Pomegranate Juice

   1. Watermelon 

HOW TO INCREASE SEXUAL POWER WITH WATERMELON


:- Watermelon increases blood flow to the penis, strengthening erections.It is the best food forever to increase the sexual power.

   2. Pomegranate Juice 

HOW TO INCREASE SEXUAL POWER WITH POMEGRANATE JUICE


:-  pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.Most of the people use this juice to enhance their sexual power.

   3. Wild Salmon 

HOW TO INCREASE SEXUAL POWER WITH WILD SALMON

:- The fish is a good source of omega-3 fatty acids, which aid nitrite oxide production, according to a study in the journal Food & Function, helping you stay hard.Even it will help you to erectile your penis.

   4. Nuts 

HOW TO INCREASE SEXUAL POWER WITH NUTS

:- You will have to add some Nuts in your food because the nuts have the same power as same as watermelon .it will help to do have good stamina during sex.
Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitrite oxide—a naturally occurring gas that helps guys maintain their erections.

   5. Oats 

HOW TO INCREASE SEXUAL POWER WITH  OATS

:- If you will start to eat some Oats with your daily food m sure you will see the result in some days because oats have good proteins which you needed.Having high cholesterol can lead to atherosclerosis, a condition
that clogs and narrows arteries, impairing blood flow.


   6. Tuna Fish 

HOW TO INCREASE SEXUAL POWER WITH TUNA FISH

:- If you want to get quick boost energy then you must have take Tuna fish because it has B12 vitamin which are very helpful. The micro nutrient is connected to optimal mental function and high energy because it
helps maintain the health of your nerves, brain, and red blood cells.

   7. Bananas

HOW TO INCREASE SEXUAL POWER WITH BANANAS

 :- Bananas are used for a long time to enhance the sex power because it enhance your blood flow to the penis.The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.


   8. Ginger

HOW TO INCREASE SEXUAL POWER WITH GINGER

 :- If you like your food as someone like their lover then you are very lucky because you will like sweet and spicy food in which you can use the ginger which is the best food for sexual power.
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

   9. Quinoa 

HOW TO INCREASE SEXUAL POWER WITH QUINOA

:- To make a good stamina and having a more time 25 to 35 minute sex you will have to start eat Quinoa.Not only is quinoa one of the few plant-based sources of complete protein, but it's also one of the top high-fiber foods.

   10. Garlic 

HOW TO INCREASE SEXUAL POWER WITH GARLIC

:-  Egyptians used garlic to boost their stamina.Consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls.Most of the people use garlic in vegetables with the foods will be very delicious or spicy and even it help to make a good stamina during sex.
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