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HOW can we reduce hair fall at home ?

 HOW can we reduce hair fall at home ?

         Reduce hair fall at home


  By using some home remedies we can reduce this problem.

 Introduction:- 

Introduction

 It is the most common problem of hair fall allover the world.Make and female both get affected from this problem.


 Definition :- 


  In medical terms we can call it Alopecia Areata which is defined as a Sudden hair loss that starts from one or more circular bald titches that may over-let. It can be develop when you are immune system attacks hair follicles and may it can be occur by severe stress and depression.

 Causes :-

Causes of this problem

  There are several causes of hair fall which are following below >


  •  Some people are suffering from acute and chronic diseases.
  •  One of the biggest problem is dandruff it cause of flask skin on your scalp.
  •  Other infections such as itchiness causes can lead to scratching and it can harm the hair follicles. 
  •  Some people suffering from various types of cancer and during the treatment of this the need of chemotherapy then
  •    chemotherapy lead to the cause of hair fall and it can low the vitamin levels may ease to cause the hair fall and radiation
  •    therapy is also cause of the hair fall.
  •  Number of people have the hormonal changes which can affect the hair growth.
  •  Other disease are > Thyroid disease, Anemia, Protein deficiency.
  •  Even it can happen with due to the stressful life.


   How can we stop our hair falls at home


 > We have to wash our hair with shampoo regularly keep your clean hair and scalp. So we lowering the risk of infection and dandruff that may lead to hair breakage or loss.
Wash hair with shampoo

  > Use essential oils for the massage of scalp if you have been experiencing hair loss then you have to massage your scalp with almond and sesame oils for sometime.It can help to remain active your hair follicles or you can use curd to wash your head.
Oils for massage of scalp

  > Use onion juice, Ginger and garlic juice to reduce hair fall. Rub the juice of these things on your scalp and leave it overnight before wash it.
Ginger juice

  > Vitamins :- Always use vitamins for hair loss.Vitamins for well-being and good for your hair growth.Eat the rich source of vitamins A such as Cod liver oil, Eggs, Fortified breakfast cereals and Fortified skim milk.

  > Vitamin E is a good for blood circulation.Eat more and more Sunflower Seeds, Almond, Goose meat and pine nuts.
Vitamin E
 > Vitamin B helps to maintain the hair healthy color.Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese).
Vitamin B


  > You should avoid brushing your wet hair whenever your hair will be wet then it will be weak and brushing increases the chances of hair loss.

  > Stay high drated > Drink plenty of water to prevent from dehydration.
Drink plenty of water
 > Avoid alcohol and smoking. 
Alcohol and smoking

    
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