Skip to main content

HOW TO RELIEVE FROM MENSTRUAL CRAMPS IN DYSMENORRHEA.

HOW TO RELIEVE FROM MENSTRUAL CRAMPS IN DYSMENORRHEA.

DEFINITION OF DYSMENORRHEA


  DEFINITION OF DYSMENORRHEA :-  


This condition is defined as the occurring of pain with menstruation. There are the number of women who are suffering from the severe pain and cramps of muscle.

   CAUSES OF DYSMENORRHEA :-


      1. Some females have hormonal imbalances.
    2. There are increased propagandist secretions in the menstrual flow which intensifies uterine contractions resulting in caused uterine asphyxia and pain.
    3. There are the number of gynecologic disorders such as, Endometriosis this is the condition in which the tissue that normally lines the uterus grows outside the uterus.
    4. The malposition of uterine.
    5. Stenosis" it is the abnormal narrowing of a passage in the body.
    6. Some women are suffering from the pelvic inflammatory disease like pelvic tumors.


   SIGNS AND SYMPTOMS :- 

   1. In this condition normally women are suffering from nausea, vomiting, diarrhea, headache and back pain.
   2. Abdominal bloating is a buildup of gas in the stomach and intestines.
   3  Painful breast.
   4. Chills, malaise, body ache, low blood pressure, fever.
   5. Pelvic pain, leg cramps

 HOW TO MANAGEMENT THE MENSTRUAL CRAMPS DURING MENSTRUATION :-


    > Administration of medic en :- Provide the reliefs to the patient such as paracetamol, aspirin,ibuprofen the rational of these medic ens is to reduce menstruation pain
 and relief from fever.

    > If you place a heating pad or hot water bottle on your lower back of abdomen. It can reduce backache and relief to your stomach.
    > Daily massage your lower back and abdomen to relief from muscle cramps.
    > You should take rest on your menstruation periods.
    > TO Instruct the patient to avoid fatty and oily foods.
    > To instruct that do not contain caffeine and other harmful products.
    > You should avoid smoking and drinking alcohol which can harmful for your body.
    > You have to do some physical activity may ease the pain of menstruation cramps.
    > You have to reduce your stress during periods.   
    > In nutrition diet :-  You should drink warm water and eat fruit, leafy green vegetables and peppermint tea.
    > You should avoid bananas, dark chocolates,oranges,lemon, egg, pickle and curd. 

 There are some foods which i have already mention you will have to avoid these foods :-

1.
Do not eat dark chocolates
2.
Do not eat eggs 
3.
Do not eat lemons
4.
Do not eat oranges
5.
Do not eat pickles 
6.
Do not eat curd 







Comments

Popular posts from this blog

What is Maturation? - Definition, Theory & Process

MATURATION What is Maturation? - Definition, Theory & Process ⁃ Maturation is the process of becoming mature; the emergence of individual and behavioral characteristics through growth process over time. ⁃ NEUROLOGICAL MATURATION ⁃ Growth and development during gestation both reflect maturate processes. Growth is generally defined as an increase in cell mass or number, while development refers to differentiation of function. ... Since our focus is on neurological maturation we selected two different indicators of neurological function.

HOW CAN WE PREVENT FROM MARASMUS BY OVERCOME THE CAUSES

  WHAT IS MARASMUS ? AND HOW TO BE CURE IT ?  DEFINITION OF MARASMUS  The marasmus is the severe disease condition which is defined as the form of malnutrition  in the body due to the low intake of energy and nutrients and cause health problems and leads  to deficiency of vitamins and mineral in the body is called as the marasmus.                or marasmus The another definition of the marasmus is when individual do not have sufficient food and  the result of this body cannot get much energy and inhibition in the growth of new cells due   to this body unable to  fight with foreign antibodies and occurred health issues which is known  as the marasmus. In this condition both adults and children are affected with the low energy levels and may lead  to the prohibition of the vital signs in the body of the affected person and it will be too dangerous  for the patient.T...

Pneumonia: Symptoms, causes, and treatments

PNEUMONIA ⁃ Pneumonia is a lung disease characterized by inflammation of the airspaces in the lungs, most commonly due to an infection. ⁃ CAUSES ⁃ Pneumonia may be caused by viralinfections, bacterial infections, or fungi,less frequently by other causes. The most common bacterial type that causes pneumonia is Streptococcus pneumoniae. ⁃ SYMPTOMS ⁃ Cough, which may produce greenish, yellow or even bloody mucus.Fever, sweating and shaking chills. ⁃ Shortness of breath.Rapid, shallow breathing.Sharp or stabbing chest pain that gets worse when you breathe deeply or cough. ⁃ Loss of appetite, low energy, and fatigue.