How can I boost my immune system fast ? CORONA VIRUS

OW TO STRENGTHEN YOUR IMMUNE SYSTEM BY USING HOME REMEDIES

How can I boost my immune system fast  

 A strong immune system helps to keep a person healthy.It is defined as a biological state of multi-cellular organism which fight against the diseases infection, other problems and allergies it called as a immunity. There are Many products on store shelves claim to boost or support immunity. Healthy immune system warriors need good, regular nourishment.

HOW SEX CAN AFFECT ON YOUR IMMUNE SYSTEM

SEX CAN AFFECT ON IMMUNE SYSTEM

Sex can actually directly impact your immune system.Sexual activities is very helpful to boast your immune system.If you had intercourse for one or two times per weak then you can raise the level of immunoglobulin A ( IGA ).Even the sexual activities helps to make active and sexually active.Stress and depression are risk factors of weak immunity and sex is best therapy to reduce the stress and as a result it can improve your immune system.

CAUSES OF WEAK IMMUNE SYSTEM 

• The main cause of the weak immune system is poor diet( Diet Nutrition ) because food is a good way to boast the immunity.
• Medical disease such as AIDS, HIV ( Acquired immune deficiency syndrome, Human immune deficiency virus ) Which are cause of infection in the body and destroy the blood cells and leading to weak immune system.
• Alcoholism/consumption of lot of alcohol can cause the low immunity. It is directly affect on our liver and may cause necrosis.
• Cigarette, smoking is the also weakens the immunity system and weak the blood circulation in the body.
• Life style may also affect on the immune system. When people live in stress and depressed life.They are not conscious about there health and do not care of nutrition because unhealthy food and poor life style leading to the weak immunity system.
• The immune system have not ability to fight against foreign antibody and they more susceptible to infections.

 SYMPTOMS OF WEAK IMMUNITY SYSTEM

SYMPTOMS

• Many people are suffering from blood disorders such as animiea and low blood system level.
• Anorexia, nervosa ( Loss of Appetite ) .
• Autoimmune disorders.
• Delay of growth and development in children.
• Skin infection like allergy on the external body.

 HOW CAN WE BOAST OUR IMMUNE SYSTEM AT HOME 

• Maintenance of your healthy life style.Choose a good and healthy habits
• You should exercise regularly for maintaining your body weight.
• Maintain your personal hygiene. Wash your hands before and after eating food and doing domestic works. 
• Eat hygienic food and cover your food after preparing it.
• Eat high diet protein food, green leaf vegetables and fruits.
• You should avoid cigarette, smoking and alcohol.
• Take adequate sleep to reduce stress and depression.
• Drink warm water which mixed with honey and lemon because it is the source of vitamin-C.
• Prepare soup of tomato and non-veg food such as chicken soup.
• Stay cool clam and be happy and little laugh in the morning when you go for exercise in the morning time.

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 WHICH FOODS BOOST THE IMMUNE SYSTEM ?

A healthy foods plays a vital role to boast our immunity system if our foods is healthy and with well protein then we can stay well. There are some foods which can help to boast your immune system.Some of them are mentioned below :-

 1. ORANGE AND KIWIFRUIT

ORANGE AND KIWI FRUIT

These both foods are an excellent source of vitamin C which helps to boast your immune system.Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.Everyone should eat oranges and kiwi fruits daily because this can helps to improve your immune system.Kiwis and oranges are naturally low in calories and loaded with beneficial nutrients.

2. GREEN TEA

GREEN TEA

Green tea is the healthiest beverage on the planet which is also good for our immune system.Green tea is the source of nutrients and antioxidants and it has a good affect on the human body.Even if you will drink green tea regularly it will helps to reduce belly fat Most of the people, green tea can cause stomach upset and constipation.

3. EAT MORE MUSHROOMS

MUSHROOMS

Mushrooms are best food for boasting the immune system.Mushrooms are rich source of selenium and vitamins, niacin and riboflavin. Eating wild mushrooms can be easy and delicious.Sugar like molecule and polysaccharides are high in mushrooms.There are three types of mushrooms :

 > REISHE
 > SHIITAKE
 > CORDYSEPS

4. HAVE MORE AND MORE SEA FOODS

SEA FOODS

You should eat more and more sea foods such as fish and oysters because it has more nutritional power because they live in water. Orators consist of iron 40% and vitamin-C, calories and protein. It provides the vitamin-A, Zinc, Vitamin and minerals.

5. WHEAT GERM

WHEAT GERMS 

Wheat germ nutrition is more essential to boast the immune system of the body.Wheat germ is the source of vitamin-B, E and Zinc. Eat a food which make from wheat grains such as wheat biscuits, bread etc.

6. DARK CHOCOLATES

DARK CHOCOLATES 

The dark chocolates are also good for our health because it is the source of antioxidants which helps to boast the immunity system. Even the dark chocolate improve our blood flow and lower blood pressure.Dark chocolate may also improve the function of your brain.



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