how can i improve my erectile dysfunction fast

how can i improve my erectile dysfunction fast

erectile dysfunction

      Definition of erectile dysfunction :-

 It is defined as a inability to get and keep an erection firm enough for intercourse.Or the man who have suffering from erectile dysfunction is getting a 
trouble in keeping an erection for sex.Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress,relationship strain and low self-confidence.
It’s a condition in which a man can’t achieve or maintain an erection during sexual performance.

how to cure erectile dysfunction at home

  Causes of erectile dysfunction :-

  > In older men are conditions that block blood flow to the penis, such as atherosclerosis or diabetes.
  > In older men. Because erections primarily involve the blood vessels, it is not surprising that the most common causes.
  > Due to stress it can happen.Mostly people are living in a stressful life and they get depressed it can cause erectile dysfunction.
  > High cholesterol.
  > High blood pressure.

High blood pressure

  > Diabetes.

 Diabetes

  > Parkinson's disease :- Due to involuntary movements penis can not get erect.
  > Obesity.
  > Clogged blood vessels
  > Surgeries or injuries it can affect the pelvic area or spinal cord. 

  Symptoms of erectile dysfunction :-

Symptoms of erectile dysfunction

•    Man can not get an erection at any time.
•    Sometime man can get an erection, but not having it last long enough for sex.
•    Reduced sexual desire.
•    being able to get an erection sometimes, but not every time you want to have sex.

  Taking certain medicines or  Risk factors 

  Risk factors

  > Blood pressure medicines.
  > Ulcer medicines.
  > Drug and alcohol use :- A person who have using drugs for a long term.
  > Appetite suppressants, or medicines that make you less hungry.
  > Tobacco use.

  Complications from erectile dysfunctions are following below :-

•    An unsatisfactory sex life: Because of this men and women are not satisfied during sex.
•    Stress or Anxiety.
•    Embarrassment or low self-esteem.
•    Stress—about sexual performance, or stress in your life in       general.
•    Relationship problems.
•    The man who have suffering from erectile dysfunction is unable to get pregnant his partner.

  Prevention of erectile dysfunction :-

prevention

  > To make your lifestyle choices are healthy and manage your health conditions.
  > If you have diabetes,heart disease consent with doctor to control these health condition.
  > Don’t neglect mental health.
  > Visit hospital for regular check up and medical tests.
  > Stop sigret smoking and avoid alcohol and other drugs.
  > You should do exercise daily to stay fit and healthy.
  > You have to take steps to reduce stress.
  > To get help for depression anxiety and micsllins mantle health conditions.

 Treatment of erection dysfunction :-

 Treatment of erection dysfunction

•    Treatment is depends on the causes and severity of erectile dysfunction.
•    Medication :- Tadalafil
•                  Vardenafik
•                  Avanafil (Stendra)
•    Battery powered penis pump for erectile dysfunction
•    Life style changes
•    Exercise daily
•    Sycological counseling

 There are some foods i mentioned below which can help to improve your erection :-

 foods to cure erectile dysfunction

foods to cure erectile dysfunction

  Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More.
The best way to boost penis health.

 1. Apple peels to prevent prostate cancer
 2. Supercharge your libido with avocados
 3. A daily cup of coffee for better sex
 4. Chili peppers to spice up the bedroom
 5. Spinach to boost testosterone levels
 6. Carrots keep your sperm healthy
 7. Tomatoes are a penile health trifecta
 8. Oats for a bigger penis