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how can i improve my erectile dysfunction fast

how can i improve my erectile dysfunction fast

erectile dysfunction


      Definition of erectile dysfunction :-


 It is defined as a inability to get and keep an erection firm enough for intercourse.Or the man who have suffering from erectile dysfunction is getting a 
trouble in keeping an erection for sex.Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress,relationship strain and low self-confidence.
It’s a condition in which a man can’t achieve or maintain an erection during sexual performance.

how to cure erectile dysfunction at home


  Causes of erectile dysfunction :-


  > In older men are conditions that block blood flow to the penis, such as atherosclerosis or diabetes.
  > In older men. Because erections primarily involve the blood vessels, it is not surprising that the most common causes.
  > Due to stress it can happen.Mostly people are living in a stressful life and they get depressed it can cause erectile dysfunction.
  > High cholesterol.
  > High blood pressure.
High blood pressure

   > Diabetes.
 Diabetes

  > Parkinson's disease :- Due to involuntary movements penis can not get erect.
  > Obesity.
  > Clogged blood vessels
  > Surgeries or injuries it can affect the pelvic area or spinal cord. 

  Symptoms of erectile dysfunction :-

Symptoms of erectile dysfunction



  •    Man can not get an erection at any time.
  •    Sometime man can get an erection, but not having it last long enough for sex.
  •    Reduced sexual desire.
  •    being able to get an erection sometimes, but not every time you want to have sex.


  Taking certain medicines or  Risk factors 

  Risk factors


  > Blood pressure medicines.
  > Ulcer medicines.
  > Drug and alcohol use :- A person who have using drugs for a long term.
  > Appetite suppressants, or medicines that make you less hungry.
  > Tobacco use.

  Complications from erectile dysfunctions are following below :-
  •    An unsatisfactory sex life: Because of this men and women are not satisfied during sex.
  •    Stress or Anxiety.
  •    Embarrassment or low self-esteem.
  •    Stress—about sexual performance, or stress in your life in       general.
  •    Relationship problems.
  •    The man who have suffering from erectile dysfunction is unable to get pregnant his partner.


  Prevention of erectile dysfunction :-

prevention

   > To make your lifestyle choices are healthy and manage your health conditions.
  > If you have diabetes,heart disease consent with doctor to control these health condition.
  > Don’t neglect mental health.
  > Visit hospital for regular check up and medical tests.
  > Stop sigret smoking and avoid alcohol and other drugs.
  > You should do exercise daily to stay fit and healthy.
  > You have to take steps to reduce stress.
  > To get help for depression anxiety and micsllins mantle health conditions.


 Treatment of erection dysfunction :-

 Treatment of erection dysfunction



  •    Treatment is depends on the causes and severity of erectile dysfunction.
  •    Medication :- Tadalafil
  •                  Vardenafik
  •                  Avanafil (Stendra)
  •    Battery powered penis pump for erectile dysfunction
  •    Life style changes
  •    Exercise daily
  •    Sycological counseling


 There are some foods i mentioned below which can help to improve your erection :-

 foods to cure erectile dysfunction

foods to cure erectile dysfunction


  Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More.
The best way to boost penis health.

  1. Apple peels to prevent prostate cancer
 2. Supercharge your libido with avocados
 3. A daily cup of coffee for better sex
 4. Chili peppers to spice up the bedroom
 5. Spinach to boost testosterone levels
 6. Carrots keep your sperm healthy
 7. Tomatoes are a penile health trifecta
 8. Oats for a bigger penis

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