What Is Dysmenorrhea / Menstrual Cramps

DYSMENOEEHEA

⁃ It is the condition pain occuring with mensturation.Number of women suffering from the severe pain and muscle cramps .
⁃ CAUSES
⁃ Hormonal imbalances
⁃ psychogenic factors
⁃ Increased prostaglandins seceretions in the menstrual flow which intesifies uterine contractions resluting in tge caused uterine hypoxia and pain.
⁃ Gynecologic disorders such as
⁃ endometriosis
⁃ uterine malposition
⁃ Stenosis
⁃ Pelvic inflammatory disease
⁃ Pelvic tumors
⁃ SYMPTOMS
⁃ Vomiting ,
⁃ nausea ,
⁃ diarrhea
⁃ , headache
⁃ Backache
⁃ Abdominal bloating
⁃ Painful breats
⁃ Chills
⁃ MANAGEMENT
⁃ Provide the pain reliefes to the patient such as paracetamole, aspirin, ibuprofen
⁃ Placing a heating pad or hor water bottle on your lower back of abdomen.
⁃ Massage your lower back and abdomen.
⁃ Take rest on periods.
⁃ Avoid foods that contain caffine.
⁃ Avoid smoking and drinking alcohal.
⁃ Phsyical activity may ease the pain of menstrual cramps.
⁃ Help the paient to reducing stress during periods.
⁃ Avoid bannans , dark chocolates, oranges, lemon, eggs.

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