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What Is Dysmenorrhea / Menstrual Cramps 

DYSMENOEEHEA

It is the condition pain occuring with mensturation.Number of women suffering from the severe pain and muscle cramps .
CAUSES
Hormonal imbalances
psychogenic factors
Increased prostaglandins seceretions in the menstrual flow which intesifies uterine contractions resluting in tge caused uterine hypoxia and pain.
Gynecologic disorders such as
endometriosis
uterine malposition
Stenosis
Pelvic inflammatory disease
Pelvic tumors
SYMPTOMS
Vomiting ,
nausea ,
diarrhea
, headache
Backache
Abdominal bloating
Painful breats
Chills
MANAGEMENT
Provide the pain reliefes to the patient such as paracetamole, aspirin, ibuprofen
Placing a heating pad or hor water bottle on your lower back of abdomen.
Massage your lower back and abdomen.
Take rest on periods.
Avoid foods that contain caffine.
Avoid smoking and drinking alcohal.
Phsyical activity may ease the pain of menstrual cramps.
Help the paient to reducing stress during periods.
Avoid bannans , dark chocolates, oranges, lemon, eggs.

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