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Prevention of Diabetes and Pre-Diabetes - Diabetes

PREVENTION OF DIABETES

⁃ Diabetes mellitus is a disease in which the body’s ablity to produce and response to the hormone insulin is impaired,which reluts the abnormal merabolism of carbohydrates and elevated levels of gulocose in the blood.
⁃ Eat a balanced healthy diet which helps to keep your immunity strong and capable for fight against the diseases.Which include whole grains , fruits and vegetables.
⁃ Reduce the intake of saturated and trans fat.
⁃ Limit the intake of salt.
⁃ Have the highe fiber rich food.
⁃ Avoid smoking alcohal and tobacco use for renain healthy and free from many types of diseases and trannformation.
⁃ Get the adequate sleep for 12 hours a day for being active .It helps to reduce stress.
⁃ You have to avoid the sugary food always use the suger free things for eating, because it is harmfull and cause the diabete mellitus to fast.
⁃ Exercise regularly for maitaining your weight because obesity is also the main cause of diabetes.phsyical activity increaes the insulin sensitivity of your cell.
⁃ Check your feets daily for blistres and cuts.
⁃ Drink water and stay hydrated:-drinking more water may help you keep your blood sugar levels.
⁃ Measuring and monitoring your bood glucose levels can also help you control DM.

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