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Prevention of Diabetes and Pre-Diabetes - Diabetes

PREVENTION OF DIABETES

Diabetes mellitus is a disease in which the body’s ablity to produce and response to the hormone insulin is impaired,which reluts the abnormal merabolism of carbohydrates and elevated levels of gulocose in the blood.
Eat a balanced healthy diet which helps to keep your immunity strong and capable for fight against the diseases.Which include whole grains , fruits and vegetables.
Reduce the intake of saturated and trans fat.
Limit the intake of salt.
Have the highe fiber rich food.
Avoid smoking alcohal and tobacco use for renain healthy and free from many types of diseases and trannformation.
Get the adequate sleep for 12 hours a day for being active .It helps to reduce stress.
You have to avoid the sugary food always use the suger free things for eating, because it is harmfull and cause the diabete mellitus to fast.
Exercise regularly for maitaining your weight because obesity is also the main cause of diabetes.phsyical activity increaes the insulin sensitivity of your cell.
Check your feets daily for blistres and cuts.
Drink water and stay hydrated:-drinking more water may help you keep your blood sugar levels.
Measuring and monitoring your bood glucose levels can also help you control DM.

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