Health Tip Guide

 HOW TO MAINTAIN PERSONAL HYGIENE        MAINTAIN PERSONAL HYGIENE   DEFINITION :-  To begin with the definition of personal hygiene which is defined as the cleanliness of our body and our cloths for the healthy mind and well being is called as the personal hygiene. There are some tips of how can we maintain personal hygiene by using home remedies and marvelous ways which are following below:- Each new day brings new opportunities for us and we have chances to start new and healthy life so we do not leave these opportunities . We should use some healthy tips to remain healthy and live as a worthwhile person who has all qualities and take efforts for own wellness and others. So from our starting day we should follow the healthy tips for remain hale and hearty first of all we should wake up early in the morning and go to the washroom for freshness wash your face properly with soap or face wash which is beneficial to remove dirt ...

CHRONIC FATIGUE SYNDROME ⁃ The chronic fatigue syndrome markef by incapacitating fatigue that rest does not relieve and decreased phsyical , coginitive , social function. ⁃ It affects in all ages abd races of males and females. ⁃ It decreased concentration, irritability ,sore throat, sleep disorder, low grade temporatures, swollen glands and bond or muscle pain. ⁃ CAUSES:- ⁃ Unkown cause of CFS ⁃ It may caused by the viral infection or distruptiind in neurological , endocrine or immune system function. ⁃ TREATMENT :- ⁃ There is no unkown cause of CFS thats why treatment focuses on suportive care , nonesteroidal and antiinflammatory drugs may be useful for myalgia or arthralguas- low doses of tricyclic and some other antidepresants. ⁃ it enhance the control of pain and helpful for patients having sleep  disorder. ⁃ Cognitive behavioral therapies.

PURPOSES OF MAINTAINING PERSONAL HYGIENE ⁃ personal hygiene helps us to remain clean. ⁃ It keeps us helps to remain healthy. ⁃ It may helps to remove all dirts and dusts from our body. ⁃ It is benficial for personality development and look smart. ⁃ We are apericiated by our friends and in tge neighbours. ⁃ It helps to feel fresh and healthy and good. ⁃ Maintain good muscle strength. ⁃ It keeps us free from infection and illness. ⁃ It maintains a healthy skin. ⁃ It helps to maintain the good relationship with others and society. ⁃ Increased personal pride and standards. ⁃ Noticed by someone you attracted to. ⁃ Remain fitt healthy and strong. ⁃ Increase your self-esteem. ⁃ Prevents chronic immune reactions related to artherisclerosis and heart diseases. ⁃ Help you keep teeth to allow proper chewing and nutrition your whole life. ⁃ Terminates outbreaks of disease spread by person to person. ⁃ Reduce overall infection rates.

CARE OF PATIENTS WITH RHEUMATOID ⁃ All joints assessed with for inflammation,deformities, and cobtractures. ⁃ The patients ability to perform activities of daily living is evaluated . ⁃ The patient is assesd for fatigue. ⁃ Vital signs are monitred, anf weight changes, pain , morning stiffness are documented. ⁃ Use of moist heat enciuraged to relieve stiifness and pain. ⁃ Prescribed antiinflammatory and analgesic drug therapy is administered and evaluted. ⁃ The patients is taught about the use of these medications. ⁃ administre all medications pprescribed by phsycian. ⁃ Instruct the patients im active range of motion and exercise for specific joints. ⁃ Encourage the patient take warm bath before exercise. ⁃ Use the cleansing lotions and oils for dry skin. ⁃ The patient should pace activities,alternative sittings and standing, take short rest periods. ⁃ Refrral to an occupational or physical therapist helps to keep joints in optimal condition . ...

HOW TO MANAGE WHEN THE PERSON COME WITH DRUG OVERDOSE ⁃ First of all patients should refer to the emergency department ⁃ Assess the patients airway, circulation,level of conciousness, and vital signs, and try to ascretain what drug was taken, how,when and by which route. ⁃ Then blood and urine samples ate sent to tha laboratory for toxicology screening to aid in identifying specific substances. ⁃ If the drug was administered by inhalation or parenteally , or if time lapse has allowed for absorption , an intravenous, site is established, and fluid is administered as prescribed . ⁃ Depending on the patient ‘s response to drug’s actions , emergency department provide supportive therapies , activated charcoal or bowel irrigation. ⁃ note the Psychiatric history of depression of patient. ⁃ suicide precautions are established to protect the patient from further self injury , psychological or psychiatric follow-up is initiated foe overdose resulting from depression or ...

HOW TO LOSS YOUR WEIGHT ⁃ There are sone tips to loss weight ⁃ Eat small meals often and do not skip meals. ⁃ Having a craving plan. ⁃ Start with high fiber food ⁃ Do not watch telivision during haiving food. ⁃ Never from containers. ⁃ Remove all unhealthy snacks from the house. ⁃ Store only healthy food and snacks in the home. ⁃ Never eat from containers. ⁃ Schedule phsyical activities. ⁃ Plan a week grocaries. ⁃ Exercies 30-60 minutes daily. ⁃ De-stress before eating. ⁃ Pick up healthy food before dessert. ⁃ Eat fruits and vegetables with every meal. ⁃ Weight yourself daily. ⁃ Walk 30 minutes everyday. ⁃ Through out large plates. ⁃ Through out large clothes. ⁃ Buy and usea pedometer. ⁃ Eat at home often. ⁃ Dont use serving bowls. ⁃ Get more active . ⁃ Drink plenty of water. ⁃ Cut down on alcohal. ⁃ Running or walking daily. ⁃ Avoid sugary food. ⁃ Drink coffe or tea. ⁃ Eat your food slowly.

How to loose weight ? There are ten main points which are mention below with the help of these points you can easily loose your weight in some days. 1. Be natural 2. Early nights 3. No snacks 4. No junck food 5. exercise daily 6. Drink water more and more 7. Get fitter 8. Avoid drinks 9. Reduce stress 10. More usage of bicycle Even you can loose weight by taking some steps at home.. * Do not use alcohol * Do not use Red meat * Do not use packing food * Do not use soda * Do not use dairy * Always eat greens everyday * Eat protein in every meal * Drink water 15 glass of water perday.. * Exercise one hour daily * Walk 30 minutes everyday * Incearse calcium in food * Never eat from the market * Eat at home often * weigh yourself everyday..