HOW TO STAY HYDRATED IN SUMMERS stay hydrated In these summers we need extra and more careful for hydration of our body for the healthy skin and well-being. Because due to the hot summers body get dehydrated and may develop many type of diseases which are very harmful for our health and it will be more dangerous for the functions of the body.So proper hydration extremely essential for your wellness of the body. So begin with the introduction of the dehydration like what is the dehydration? As we all know that dehydration may occur when your body tissue lose more water fluids it cause disturbance in the important fluids and electrolytes such as,potassium,chloride sodium.Another complications and symptoms are developed due to the dehydration thirst occur more because body loss the water and dry of mouth and lips,lethargy it is the symptom of the ...
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